Here's our crew, my son Mike, DartreDame and SingingCyclist at the World Wraps after our respective runs. Dartre did the most she's done. The SingingCyclist had a fine run, and Mike and I did a walk/run combo to ease me into running.
What a beautiful, sunny day we had in Seattle today. Game night with the VARK's this evening!
According to the chart on introducing running into a cyclist's base training, I'll be doing 50% running with my walking next week.
Mike and I got new running shoes at Jock and Jill's so we toured around the Green Lake area. All the Seattlite's (two and four-legged) were out for a shot of Vitamin D today. Lovely.
Keep it sunnified,